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Wellness Programes

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+852.6745.1884 (HONG KONG)
+62.8777.83.81153 (BALI)
info@shinwellness.org
Mon - Fry 10:00 - 18:00
Wellness & Lifestyle

Wellness Programes

Fitness-orientated wellness activities are an integral element of the SHIN experience.
We offer options for every level of ability, with state-of-the-art gym facilities as well as opportunities
to get fit while enjoying spectacular nature on biking, hiking and water-based adventures.

Every day at our resorts we offer some complimentary activities to help you on your way.
  • Bengkung Belly Binding

    Bengkung Belly Binding

    Bengkung belly binding is the art of wrapping a postpartum women’s belly and hips for physical support and to help hasten the recovery process after childbirth. This belly binding technique uses a long strip of cloth to wrap around the abdomen from the hips to the ribcage.
    See programme
  • Aqua Fit Class

    Aqua Fit Class

    Improves cardio fitness levels and muscle tone by using the water to create resistance. Challenge your body with cardiovascular and strength exercises under the water, with various non-stop movements. As it’s a low impact activity, it’s safe for pregnant women too.
    See programme
  • Tai Chi

    Tai Chi

    Tai Chi has a number of benefits for both the body and the mind. Balancing poses on one leg help improve your posture and balance. Remembering sequences of movements helps to improve cognitive ability and memory.
    See programme
  • Self Defense Class

    Self Defense Class

    Learn effective self defense techniques to help you feel safer and more confident, especially if you often travel alone! On top of a great workout, this self-defense class will teach you how to protect yourself and escape life-threatening situations.
    See programme
  • Stretching Class

    Stretching Class

    It has long been suggested that performing a warm up and a cool down before and after sporting activity can help reduce the incidence of injury and promote recovery following training and matches. Central to these practices is improving flexibility through stretching.
    See programme
  • Meditation Class

    Meditation Class

    Meditation reduces stress, strengthens the immune system, balances emotions, shifts negative thinking, gives you clarity and inspires creativity. More than just an escape, meditation empowers you to deal with whatever the world throws your way — positively.
    See programme
  • Iyengar Yoga

    Iyengar Yoga

    Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.
    See programme
  • Family Yoga

    Family Yoga

    Family yoga is very special; it is a rare opportunity for both parents and children to observe and learn from each other and a great way to bridge the huge age difference between them.
    See programme
  • Wall Rope Yoga

    Wall Rope Yoga

    Rope Wall yoga will help you find or perfect your alignment, length, and balance. You will be able to activate muscle groups in a new way, and appreciate the subtle nuances that may have gone unnoticed in the past.
    See programme
  • Aerial Yoga

    Aerial Yoga

    Explore moving in all directions of open space with the Harrison AntiGravity® Hammock as you swing and soar your way to greater health & well being. This class introduces you to meditation, pranayama, and asana postures.
    See programme
  • Hatha – Beginner

    Hatha – Beginner

    This class is designed with the beginner in mind. Whether you are new to yoga or recently overcoming an injury/pregnancy, this is the class for you. Props such as blocks and straps are used to facilitate movement and detailed instructions are given.
    See programme
  • Hatha – Intermediate

    Hatha – Intermediate

    Designed for intermediate practitioners with a consistent practice - this class takes the necessary mobility and stability attained from beginner / all-level classes to develop and move forward towards challenging asanas.
    See programme
  • Restorative Yoga

    Restorative Yoga

    Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props in restful postures. Rest provides the body an opportunity to renew and heal. Restorative classes are a good complement to more active practices.
    See programme
  • Wheel Yoga

    Wheel Yoga

    The wheel gives the individual the ability to expand, stretch and helps develop more flexibility and stability. With regular practice the yoga wheel helps newbies and intermediate students back bend more easily while increasing more flexibility in the spine, shoulders, quads and hips.
    See programme
  • Power Yoga

    Power Yoga

    Power yoga is a style of yoga derived from vinyasa principles. Power yoga is both fast-paced and flow-based and is considered to be a more athletic style of yoga. This class will "push your edge" in the most rewarding way.
    See programme
  • Hatha Yoga

    Hatha Yoga

    It offers a good introduction to the basic yoga poses, which attempt to balance the mind and body through asanas (physical exercises), controlled breathing, relaxation, and meditation.
    See programme
  • Yin Yoga

    Yin Yoga

    Yin yoga, is a very distinct style of yoga similar to hatha yoga that stretches the connective tissue rather than conditioning the muscles, the latter being the aim of most other styles of hatha yoga. Yin Yoga targets the connective tissue of the hips, pelvis and lower spine.
    See programme
  • Kids Yoga

    Kids Yoga

    Anahata Yoga has specially developed a sequence of yoga postures for kids, which are taught in a playful environment that encourages them to use their natural flexibility.
    See programme
  • Detox Yoga

    Detox Yoga

    Try these moves said to purify your mind and body. This routine incorporates twists, which are believed to wring out toxins, and backbends, which have an invigorating and energizing effect. As you do this routine, think of each inhale as creating space in your body.
    See programme
  • Destress Yoga

    Destress Yoga

    Yoga is arguably the best way to reduce stress; Destress Yoga, in particular, focuses on deep relaxation, breathing exercises (Pranayama), meditation, and restorative postures that are proven to instantly relieve stress.
    See programme
  • Slimming Yoga

    Slimming Yoga

    Slimming Yoga helps improve digestion and, therefore, eliminate constipation, water retention, and bloating. It also helps improve blood circulation to major endocrine glands (such as thyroid and pancreas) that control the appetite, moods, and sleep patterns.
    See programme
  • Back and Core Care Yoga

    Back and Core Care Yoga

    Target the muscles that surround your spine. This routine is designed to lengthen and loosen your back, as well as strengthen your entire core, which is essential to protect your spine. The moves in this routine target back flexibility and mobility, both of which may help decrease pain.
    See programme
  • Mat Pilates

    Mat Pilates

    A total body tone-up, fabulous for beginners and a great alignment-reminder for more experienced practitioners. This class focuses on the essential principles of Pilates work, targeting the Powerhouse (abs, back, butt, thighs).
    See programme
  • Fat Burn Pilates

    Fat Burn Pilates

    This session starts with core Pilates abdominals on the mat, light resistance hand weights, and fitness-based sculpting and toning exercises. Using the Allegro jumpboard, walk, run and jump to increase your heart rate and work up a sweat.
    See programme

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