Kids Yoga

On Category

Wellness Programes

1056 Views

TO BOOK, OR TO FIND OUT MORE, PLEASE CONTACT

E. info@shinwellness.org
T. +62 361 000000
(In-house guests)

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Anahata Yoga has specially developed a sequence of yoga postures for kids, which are taught in a playful environment that encourages them to use their natural flexibility. The class has been designed to help improve children’s health, concentration, memory, and confidence, as well as enhance their mind-body coordination and performance in other sports.

—To Book, or To Find Out More, Please Contact—

E. info@shinwellness.org
T. +62 361 000000 (In-house guests)

Other Wellness Programes

Wellness Programes

Bengkung Belly Binding

Bengkung belly binding is the art of wrapping a postpartum women’s belly and hips for physical support and to help hasten the recovery process after childbirth. This belly binding technique uses a long strip of cloth to wrap around the abdomen from the hips to the ribcage.

See programme
Wellness Programes

Aqua Fit Class

Improves cardio fitness levels and muscle tone by using the water to create resistance. Challenge your body with cardiovascular and strength exercises under the water, with various non-stop movements. As it’s a low impact activity, it’s safe for pregnant women too.

See programme
Wellness Programes

Tai Chi

Tai Chi has a number of benefits for both the body and the mind. Balancing poses on one leg help improve your posture and balance. Remembering sequences of movements helps to improve cognitive ability and memory.

See programme

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Kids Yoga

Kids Yoga

On Category

Wellness Programes

1056 Views

TO BOOK, OR TO FIND OUT MORE, PLEASE CONTACT

SHARE THIS HERE...

—To Book, or To Find Out More, Please Contact—

Other Wellness Programes

Bengkung Belly Binding

Aqua Fit Class

Tai Chi

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