Back and Core Care Yoga

On Category

Wellness Programes

994 Views

TO BOOK, OR TO FIND OUT MORE, PLEASE CONTACT

E. info@shinwellness.org
T. +62 361 000000
(In-house guests)

SHARE THIS HERE...

Target the muscles that surround your spine.
This routine is designed to lengthen and loosen your back, as well as strengthen your entire core, which is essential to protect your spine. The moves in this routine target back flexibility and mobility, both of which may help decrease pain.

—To Book, or To Find Out More, Please Contact—

E. info@shinwellness.org
T. +62 361 000000 (In-house guests)

Other Wellness Programes

Wellness Programes

Bengkung Belly Binding

Bengkung belly binding is the art of wrapping a postpartum women’s belly and hips for physical support and to help hasten the recovery process after childbirth. This belly binding technique uses a long strip of cloth to wrap around the abdomen from the hips to the ribcage.

See programme
Wellness Programes

Aqua Fit Class

Improves cardio fitness levels and muscle tone by using the water to create resistance. Challenge your body with cardiovascular and strength exercises under the water, with various non-stop movements. As it’s a low impact activity, it’s safe for pregnant women too.

See programme
Wellness Programes

Tai Chi

Tai Chi has a number of benefits for both the body and the mind. Balancing poses on one leg help improve your posture and balance. Remembering sequences of movements helps to improve cognitive ability and memory.

See programme

Your email address will not be published. Required fields are marked *

Name

Subject

Your Message

Back and Core Care Yoga

Back and Core Care Yoga

On Category

Wellness Programes

994 Views

TO BOOK, OR TO FIND OUT MORE, PLEASE CONTACT

SHARE THIS HERE...

—To Book, or To Find Out More, Please Contact—

Other Wellness Programes

Bengkung Belly Binding

Aqua Fit Class

Tai Chi

Contact Us

Current Weather