Aqua Fit Class

On Category

Wellness Programes

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TO BOOK, OR TO FIND OUT MORE, PLEASE CONTACT

E. info@shinwellness.org
T. +62 361 000000
(In-house guests)

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Improves cardio fitness levels and muscle tone by using the water to create resistance. Challenge your body with cardiovascular and strength exercises under the water, with various non-stop movements. As it’s a low impact activity, it’s safe for pregnant women too.

—To Book, or To Find Out More, Please Contact—

E. info@shinwellness.org
T. +62 361 000000 (In-house guests)

Other Wellness Programes

Wellness Programes

Bengkung Belly Binding

Bengkung belly binding is the art of wrapping a postpartum women’s belly and hips for physical support and to help hasten the recovery process after childbirth. This belly binding technique uses a long strip of cloth to wrap around the abdomen from the hips to the ribcage.

See programme
Wellness Programes

Tai Chi

Tai Chi has a number of benefits for both the body and the mind. Balancing poses on one leg help improve your posture and balance. Remembering sequences of movements helps to improve cognitive ability and memory.

See programme
Wellness Programes

Self Defense Class

Learn effective self defense techniques to help you feel safer and more confident, especially if you often travel alone! On top of a great workout, this self-defense class will teach you how to protect yourself and escape life-threatening situations.

See programme

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Aqua Fit Class

Aqua Fit Class

On Category

Wellness Programes

1165 Views

TO BOOK, OR TO FIND OUT MORE, PLEASE CONTACT

SHARE THIS HERE...

—To Book, or To Find Out More, Please Contact—

Other Wellness Programes

Bengkung Belly Binding

Tai Chi

Self Defense Class

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