Hatha Yoga

On Category

Wellness Programes

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TO BOOK, OR TO FIND OUT MORE, PLEASE CONTACT

E. info@shinwellness.org
T. +62 361 000000
(In-house guests)

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It offers a good introduction to the basic yoga poses, which attempt to balance the mind and body through asanas (physical exercises), controlled breathing, relaxation, and meditation. Asanas teach pose, balance, and strength, and are practised to improve the body’s physical health and clear the mind, in preparation for meditation in the pursuit of enlightenment.

—To Book, or To Find Out More, Please Contact—

E. info@shinwellness.org
T. +62 361 000000 (In-house guests)

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Hatha Yoga

Hatha Yoga

On Category

Wellness Programes

1074 Views

TO BOOK, OR TO FIND OUT MORE, PLEASE CONTACT

SHARE THIS HERE...

—To Book, or To Find Out More, Please Contact—

Other Wellness Programes

Bengkung Belly Binding

Aqua Fit Class

Tai Chi

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