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Explore moving in all directions of open space with the Harrison AntiGravity® Hammock as you swing and soar your way to greater health & well being. This class introduces you to meditation, pranayama, and asana postures, while focusing on building upper body strength, core strength, flexibility, mobility and including a variety of zero compression inversions. Open to all levels. Prerequisites: None Please arrive 10-15min early for Hammock adjustments For your comfort we recommend a T-shirt with sleeves.