Mat Pilates
On Category
Wellness Programes
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TO BOOK, OR TO FIND OUT MORE, PLEASE CONTACT
E. info@shinwellness.org
T. +62 361 000000
(In-house guests)
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Atotal body tone-up, fabulous for beginners and a great alignment-reminder for more experienced practitioners. This class focuses on the essential principles of Pilates work, targeting the Powerhouse (abs, back, butt, thighs). Mat work helps to develop improved posture and core control, which in turn allows practitioners to move effectively and efficiently. You’ll be surprised at how hard it is working with only a mat, but you’ll be delighted with the results!
—To Book, or To Find Out More, Please Contact—
E. info@shinwellness.org
T. +62 361 000000 (In-house guests)
