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The wheel gives the individual the ability to expand, stretch and helps develop more flexibility and stability. With regular practice the yoga wheel helps newbies and intermediate students back bend more easily while increasing more flexibility in the spine, shoulders, quads and hips as well as improving balance. It is a yoga wheel flow class that everyone from beginners to advanced students can enjoy. The class will sync movement with breath while mixing vinyasa style yoga and wheel practice together for a wonderful heart opening experience.