Restorative Yoga

On Category

Wellness Programes

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E. info@shinwellness.org
T. +62 361 000000
(In-house guests)

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Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props in restful postures. Rest provides the body an opportunity to renew and heal. Restorative classes are a good complement to more active practices.

—To Book, or To Find Out More, Please Contact—

E. info@shinwellness.org
T. +62 361 000000 (In-house guests)

Other Wellness Programes

Wellness Programes

Bengkung Belly Binding

Bengkung belly binding is the art of wrapping a postpartum women’s belly and hips for physical support and to help hasten the recovery process after childbirth. This belly binding technique uses a long strip of cloth to wrap around the abdomen from the hips to the ribcage.

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Wellness Programes

Aqua Fit Class

Improves cardio fitness levels and muscle tone by using the water to create resistance. Challenge your body with cardiovascular and strength exercises under the water, with various non-stop movements. As it’s a low impact activity, it’s safe for pregnant women too.

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Wellness Programes

Tai Chi

Tai Chi has a number of benefits for both the body and the mind. Balancing poses on one leg help improve your posture and balance. Remembering sequences of movements helps to improve cognitive ability and memory.

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Restorative Yoga

Restorative Yoga

On Category

Wellness Programes

1034 Views

TO BOOK, OR TO FIND OUT MORE, PLEASE CONTACT

SHARE THIS HERE...

—To Book, or To Find Out More, Please Contact—

Other Wellness Programes

Bengkung Belly Binding

Aqua Fit Class

Tai Chi

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