Nutrition and Natural Therapies

The natural approach to health is based on the belief that the body is an organism that can heal itself. Through a greater awareness of our food, exercise and lifestyle, we can attain our optimum health and enjoy a long, full life.

The SHIN method combines the effectiveness of modern macrobiotic nutrition and the benefits of natural therapies with a dynamic and practical educational program. All customized to meet the needs and health goals of each of our guests.

The nutrition at SHIN is the ultimate healthy diet and one that is flexible, open, and delicious. Most of the foods used at SHIN have also been eaten by the worldâ€™s most healthy and long standing cultures including China, Japan, India, Middle East and the Mediterranean. We use a dietary approach at SHIN that can be adjusted to suit the individual, their age, culture, environment, activity, and lifestyle. Our cells are built on the food we eat, the water we drink and the air we breathe. It is therefore important to understand where our food comes from and how it will affect us in the long term.

Preventive Medicine Services

Healthy Nutrition Consultation

Includes a review of the medical history, a personal interview and health assessment. During the session an oriental diagnosis will be performed, together with designing a personalised diet and a recommended lifestyle program for obtaining the desired objectives. Once the consultation is over, a personalised dossier will be provided containing the specific diet recommendations and suggestions on the lifestyle to follow.

Biological Medicine Consultation

Antihomotoxic and Biological Medicine are natural therapies that value the body as a whole, taking into account all the information obtained from conventional medicine and seeing relationships between organs, tissues and emotions. It is based on stimulating the self-restoring powers of the body to prevent and treat disease, changing our lifestyles, diet etc. so that our defence system returns to its correct functioning.

Personalised Health Plan

A personalised health plan based on a recommendation of natural therapies, diet, supplements and healthy lifestyle habits. Plenty of support and recommendations are offered, so the experience can be continued at home. Taking responsibility for ones health is empowering. It puts us in charge of our well-being, and sets a journey that is sure to delight on many levels – physically, emotionally, spiritually, intellectually and creatively.

Hydro-colon therapy session

This is a gentle and absolutely hygienic intestinal clean with warm, filtered water. Stress, lack of fibre in foods and eating habits alter the way the intestines work, provoking a series of illnesses such as cephalea, arthritis, flatulence, vitamin deficiency and osteoporosis.

Treatment Included in

Weight-Control & Detox

Weight Control Programme

A Weight-Loss program focused on restoring health and improving quality of life. This weight loss program combines healthy nutrition, natural therapies and a personalised fitness programme to help you achieve your health and wellbeing goals.

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Weight-Control & Detox

Intensive detox + Weight loss programme

A weight loss program that aims to detox the body and establish good health by focusing on natural therapies, healthy nutrition and a personalised fitness plan.

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Weight-Control & Detox

SHIN Detox

The SHIN Detox program is designed to detoxify the body and get rid of the accumulated toxins through a healthy diet, natural therapies, effective treatments and a personalised fitness plan to boost your energy and vitality.

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Nutrition and Natural Therapies