Fitness Programme

7 Days

• General medical examination
• Initial laboratory test
• General medical consultation at the beginning and at the end of the wellness program
• Consultation with an expert on nutrition and natural therapy
• Nutrition plan follow-up during the stay
• Bioenergetics consultation
• Derma-esthetic consultation
• 2 traditional Chinese medicine treatment sessions, adapted to your needs (Acupuncture or moxibustion)
• 2 personalised high-tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba)
• Personalised health plan after your stay

14 Days

• General medical examination
• Initial and final laboratory test
• General medical consultation at the beginning and at the end of the programme
• Consultation with an expert on nutrition and natural therapy
• 2 Nutrition plan follow-ups during the stay
• Bioenergetics consultation
• Derma-esthetic consultation
• 4 traditional Chinese medicine treatment sessions, adapted to your needs (Acupuncture or moxibustion)
• 3 personalised high-tech treatment session, adapted to individual needs (Detox massage using cupping therapy, Ballancer, LPG, Physia or Indiba)
• Personalised health plan after your stay

7 Days

• Introductory evaluation and advice class with a personal trainer
• 1 session with a personal trainer, according to the prescription (fitness class, electro-stimulation, Pilates, yoga or aqua gym)
• 2 therapeutic treatment sessions adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti-cellulite massage, lymphatic drainage massage or craniocervical massage)
• 2 aquatic therapy session, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage)

14 Days

• Introductory evaluation and advice class with a personal trainer
• 4 sessions with a personal trainer, according to the prescription (fitness class, electro-stimulation, Pilates, yoga or aqua gym)
• 4 therapeutic treatment sessions adapted to your needs (shiatsu, reiki, deep tissue massage, relaxing massage, anti-cellulite massage, lymphatic drainage massage or craniocervical massage)
• 3 aquatic therapy session, adapted to individual needs (detox hydroenergetic healing, aqua relax, body scrub or underwater massage)

This wellness program is a perfect combination of ancient techniques of oriental medicine with the latest advances of the western world that is intended to rebalance your organism by stimulating your physical, energetic and mental potential. The wellness program SHIN Essence gives you the chance to discover the healthiest and most positive SHA lifestyle that focuses on your happiness and well-being.