Exercises for Body and Mind

Regularly practicing this technique can totally transform your quality of life. It is the subtle way of educating the body to stay calm, recharge energy and enhance the clarity and focused state of mind. This meditation technique, combined with yoga, contribute to the maintenance of physical, emotional and mental wellness. Meditation allows the mind to calm down and relax in deep levels of relaxation.

Prana means energy. Prana is universal and is the axis of life. Prana and consciousness are in constant contact with each other. Yoga texts state that when breathing is calm, prana is calm. Many people are breathing incorrectly without realising that the quality of breathing affects their quality of life.

Attention is a muscle that should be trained. Mindfulness is the state in which a person is completely conscious of what is happening in the here and now. With the use of this technique, a balance between body and mind is achieved, which is ideal for combating distractions and concentrating on objectives.