+852.6745.1884 (HONG KONG)           +62.8777.83.81153 (BALI)

Exercises for Body and Mind

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+852.6745.1884 (HONG KONG)
+62.8777.83.81153 (BALI)
Mon - Fry 10:00 - 18:00

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Body and Mind

SHIN Wellness Clinic offers a wide variety of exercises for body & mind, including ancient oriental relaxation and meditation techniques and therapies provided by specialized experts.














 More about our excercises for body and mind

Private yoga lesson

Corporal and psychological discipline used as a way of contacting our own selves. Yoga combines exercises for body & mind. It provides the perfect balance, regulating energies and emotions through deep breathing.

Meditation techniques

Regularly practicing this technique can totally transform your quality of life. It is the subtle way of educating the body to stay calm, recharge energy and enhance the clarity and focused state of mind. This meditation technique, combined with yoga, contribute to the maintenance of physical, emotional and mental wellness. Meditation allows the mind to calm down and relax in deep levels of relaxation.

Pranayama breathing techniques

Prana means energy. Prana is universal and is the axis of life. Prana and consciousness are in constant contact with each other. Yoga texts state that when breathing is calm, prana is calm. Many people are breathing incorrectly without realising that the quality of breathing affects their quality of life.

Mindfulness

Attention is a muscle that should be trained. Mindfulness is the state in which a person is completely conscious of what is happening in the here and now. With the use of this technique, a balance between body and mind is achieved, which is ideal for combating distractions and concentrating on objectives.

Treatment Included in

  • Sleep recovery programme

    A sleep disorders treatment designed to recover the quality of sleep, including treating sleep disorders such as insomnia, and improve the quality of life thanks to a combination of western therapeutic and diagnosis techniques, a healthy diet and natural therapy.
  • Anti-stress programme

    The anti-stress therapy at SHIN Wellness Clinic is a programme that covers healthy nutrition, natural therapies and exercises to restore health and vitality and maintain them to prevent chronic stress from reappearing and enjoying your full potential.
  • Intensive detox + Weight loss programme

    A weight loss program that aims to detox the body and establish good health by focusing on natural therapies, healthy nutrition and a personalised fitness plan.

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